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Make the rest of your life the best of your life!

I believe in creating a hub for real people living real lives that provides realistic and achievable results with my 3 Step Method:- 

1. Mindset - A healthy outlook is key to success - If you have self-limiting beliefs or bad habits, it doesn't mean you have to have them forever. All you need to do is to take steps to notice your bad habits, challenge them and even begin to replace them.

2. Move - Change your lifestyle with a healthy attitude to exercise - train for you, no-one else, train for the amazing health benefits, for the energy, for the feel-good hormone, for stress relief, for the body confidence, for your mind. 

3. Maintain - It should never be a short-term fix, it's a lifestyle change, balance and moderation is a change process, not an event. It truly fascinates me what a healthy diet can do for your mood, your mindset, your wellbeing, your stress, your happiness. Diets have an expiration date, a healthy lifestyle will last forever. 

NEAT – Can Improve...

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DOMS. 5 Myths About...

No Pain, No Gain?So you have smashed an epic workout...

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Breathing To Improve...

Breathe people! I harp on about this in my PT’s all the time and in my...

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Falling down and...

At some point, we’re all going to find ourselves falling off the wagon....

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TIP OF THE DAY

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Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.