Online Personal Trainer
Online Personal Training
I will help you discover how you can get body-confident and in the best shape of your life with my online personal training programmes – I’m with you every step of the way.
- Become fitter, slimmer, stronger
See your energy levels skyrocket
- Bespoke training programmes just for you – completely tailored to your personal goals and needs
- Personal support, advice and motivation – just like a face-to-face personal trainer
- Accountability to both yourself and to me for achieving your goals
- PROVEN methods to change your lifestyle, your mindset and help you start seeing results right away
- Understand what calories and macronutrients your body needs to support your goals
- Learn how to maintain a strong, positive, healthy mindset
- Be astounded by the results you can achieve in a short time
So Much More Than Just An Exercise Platform
Bespoke Training Programmes
Workouts On Demand
Personal Support & Motivation
Calories & Macros Calculator
Meal Plans & Recipes
Challenges & Prizes
Live Sessions - Regular Q&A's
All of my online personal training clients receive a bespoke personal training programme.
Each programme is tailored for you, your body and your goals.
- Imagine not having to worry about deciding what workouts you should be doing ever again
- Imagine having all the guesswork taken away from planning your diet and your training regime
- Imagine taking control of your body and getting in the best shape of your life
- Imagine learning a plethora of training styles, personal training knowledge and nutritional information
Hi, I’m Anna and I’d love you to be my next online personal training client
I’m a Level 4 Personal Trainer and Nutrition and Weight Management Coach and I’m passionate about helping people discover a completely unique way of getting results, learning new skills, achieving small and big wins and ensuring that your focus is not on aesthetic goals and punishing workout schedules, but instead that establishing a new lifestyle that is sustainable, achievable and realistic.
I call my training methods ‘MyFitZone’ and I have developed them through many years of experience, constantly experimenting with new ways to get the best results.
My signature bodyweight workouts build strength, fitness, power, endurance, mobility & flexibility and my approach to exercise, alongside a healthy, nutritious diet and a strong, positive mindset are the key ingredients in the successful pursuit of fitness and body confidence.
Training in any particular fashion just because it’s a current craze is not for me and it’s not how I want you to feel. Being happy and enjoying the process of getting and being fit is so much more important.
Looking Good Naked
A genuine question I was asked – “I want to be skinny, can you help me?”. The person asking me this question… let’s call her Betty.
Firstly – why do you want to be skinny? Do you want to look terrible naked? But great in clothes? Do you want to have poor health and no muscle tone? The answer would clearly be “no’ and thank god it was! Betty actually wanted to look hot naked and hot in clothes! Now I could help! But firstly lose the phrase…skinny! Not cool!
The thing is with exercise…people need to understand that it is not a weight loss tool. You will not lose weight with exercise if you consume more calories than you burn. If you start an exercise programme with the view to lose weight and don’t change your current diet, you will have a long way to go unless you really up your game and dedicate a serious amount of time in your weekly schedule for exercise. You’re taking the harder route to looking good naked!
You need to know what your calorie deficit should be for you, based on your current exercise and non-exercise activity. You need to know how much time you have to exercise each week as this makes a difference to the programme I would give you.
Once you have this magic number then you are well on your way to looking hot – clothes or no clothes! Want to know your magic number? Click below.
Anywhere, Anytime, Any device
Home, garden, gym, park, beach – wherever you want
Mornings, afternoons, evenings, weekdays, weekends, workdays, holidays – whenever you want
TV, desktop, laptop, tablet, smartphone – any device you like
Train with me every day with my bespoke personal programmes or choose from my ‘Workouts on Demand’
Either way, I will guide you through the process of getting fit and staying fit and having fun doing it.
Taking the BS out of dieting with simple guidance that I promise will get you results – no fad diets required!
- Learn how to eat according to your own body
- Meal plans and simple, delicious, quick recipes using minimal ingredients
- Shopping lists, advice, guidance whenever you need it
- Providing you with the tools to calculate the calories and macros that are right for you, your body and your goals
The Personal Touch
A question you may be asking yourself is whether an online personal trainer can give you everything that a face-to-face one can. An obvious assumption is that it would be hard for an online trainer to give you the same level of accountability and the same level of support and motivation.
I would argue that while there are differences for sure, most of what can be achieved face-to-face can be achieved remotely, and in some ways more. Vitally, the training has to be ‘personal’, it has to be geared around you and your goals and needs. If not, it’s not ‘personal training’ is it? I make it ‘personal’ firstly by ensuring that the training programme I give you is always ‘personal’ to you. I select the workouts for you based on what you ‘personally’ are looking to achieve. And secondly, I do provide a large amount of personal support and accountability, albeit remotely.
You can message or email me anytime; Every week I hold a live interactive video ‘Q&A’ session for all my online clients via Facebook where we chat, I answer your questions and give advice and support; I run live fitness classes for my clients, streamed over Facebook; My online PT clients have a private Facebook Group where again you can interact personally with me and with each other too. Many of my clients gain support and advice from the other members of the group. All clients have access to weekly check-ins, advice and support when they need it as well as to challenges and competitions. Interact with other members, make friends, build a support network and be confident to share your successes, worries, and failures and when you need a kick up the ass; I also make regular posts on social media – mainly Instagram and Facebook and you can, of course, chat with me there too.