01 Mar 2017
Keeping a Food Diary
Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In fact, a researcher from a recent study says that people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less.
Keeping a food diary is an effective way to keep track of what you eat every day. And whether you are trying to lose weight or simply maintain a healthier diet, a food diary can help you out.
In addition to keeping your own written diary, MyFitZone can advise you on where you are going wrong and simple changes to you can make. There are a number of reasons that you should start keeping a food diary today.
1. Your Food Diary Will Show You What You Eat
This is one of the most underrated aspects of keeping a food diary. You probably think that you know exactly what you eat every day. You probably even think you could guess the number of calories that you take in through your meals. But the truth is that most people eat more than three times that amount every day and most of their extra calories probably come from eating between meals. Especially if you are trying to lose weight, keeping track of these calories is what's most important.
2. Your Food Diary Can Help You Lose Weight
By seeing exactly what you eat every day, you can begin to cut certain types of food out of your diet. You might be surprised to see that some foods that you thought were healthy actually have the highest amount of calories according to your food journal. By taking this into account, you can cut these calories by finding healthy alternatives for your diet.
3. Your Food Diary Can Help You Plan Out Meals
At first, you should use your food diary to keep track of the meals that you eat. But over time, you can actually use your food diary to plan out basic meals and snacks in order to create a more balanced diet.
4. Your Food Diary Will Show You What You Need To Eat
Whether you're not getting enough vegetables into your diet or you're skipping lunch a little too often, your food diary serves as a record of everything that you do and do not eat. Knowing that you are deficient in certain food groups can be helpful and can help you plan out your diet a little better than ever before.
5. Your Food Diary Will Keep You on Track
You may not realise it right away, but over time, your food diary will actually make you want to eat healthier. Every time you write down a food that has a lot of calories in it, you'll want to avoid doing it in the future. Your food diary can actually help you to look at food in a whole new way. It's one of the best reasons you should want to start a food diary today. Your food diary will not help you enjoy new foods, but it will give you a reason to try to cut back on your calories.
Follow my Weight Loss Plan to help you shed the lbs and keep them off! You will find a food diary and instructions how to follow this plan in the Weightloss Guide