While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core. The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. Our followers have seen amazing results with this workout!
'I can actually see my abs for the first time in forever' - Emma
'I went from holding a plank for 20 seconds to holding it for 2 minutes 30!' - Katie
'I looked forward to this everyday, it really got me motivated to start doing things for myself' - Clare
'I can't wait for the next challenge, my results have been amazing and really helped my with my bad back as obviously strengthen it in the process' - Louise
'MyFitZone - I love you, you are amazing and continue to impress me everyday' - Kev
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.