5 Minute Fat Burn


No time to work out? No equipment? No problem! Slip in these calorie blasters and you’re done! These quick high intensity workouts might be your absolute favourite. If you go hard from start to finish, the workout is incredibly challenging and efficient. You’ll hit every last muscle in your body and ignite a calorie-torching fire - and since you’re working for five minutes with no rest, you’ll get the conditioning benefits of cardio too. Use these workouts on their own, or as part of a fat melting finisher or starter at the end or start of your main session. 

You will see that majority of these workouts are TRI workouts - TRAIN.REPEAT.IMPROVE...this is exactly what you should be doing, use the downloadable PDF's to track your progress, make sure you note where you have used an easier variation and see how your time improves. 

Having no rest will maximise fat burning potential. You'll not only get your blood pumping and endorphins flowing, but you'll also stoke your metabolism to keep burning calories for up to 24 hours after you've finished. You can do these equipment-free moves anytime, anywhere! So if you only have 5 minutes to spare then they are great workouts on their own, or a lot of my members like to do two or three of these workouts for a longer session - or split it across your day and do one in the morning and one in the evening. 

5 Minute Fat Burn

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.