I am really excited for you to join my Postnatal programme. This programme is designed to provide a safe workout plan that will help you keep fit and healthy in the months following the birth of your baby.
I have specifically kept the workouts simple, effective and low-impact. I have designed this programme based on my experience with training postnatal women, including those who have had C-Section births. I focus on breathing and activating your deep inner core muscles and pelvic floor and ensure that your journey to recovery is safe and effective with lasting results.
If you are starting out this plan months after you have given birth, please start at the very beginning. If you need any help or have anything that is worrying you please contact me and I will endeavour to help you - email@example.com
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.