Balance Time offers a range of Mindfulness, Meditation and personal development workshops and one to one coaching offered online. We offer a range of Balance Time meditation to provide an opportunity for participants to develop their self awareness and promote personal health and wellbeing.
The videos aim to
Run by accredited Meditation and Mindfulness trainer Judy Claughton Dip BSOM - You can find out more about Judy and her local workshops here www.balancetime.co.uk
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.