Balance Zone

Balance and stability are key drivers of athletic performance

Balance and stability are key drivers of athletic performance. They increase your centre of gravity, allowing you to produce greater force and strength. With improved balance, you will notice a difference in your technique, power and make you stronger in your workouts.

This is a brand new zone - so give me feedback and let me know if you would like to see more in here. 

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.