Stretch&Flex Beginners


We Stretch. We Sweat. We Smile! This zone is totally focused on really toning and targeting specific body parts by using the assesory muscles. These are the smaller muscle groups that usually go unnoticed. Targeting these muscles will help to pull everything in, tighten and trim your physique whilst stretching and lengthening your muscles and increasing your flexibility and posture! Sounds like the perfect zone to me! 

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.