Chair Zone

NO-ONE REGRETS A GOOD WORKOUT!

I absolutely love doing these workouts - they are probably my favourites to film - there is so much you can do with a chair! There is a combination of stretching and toning in here as well as some challenging workouts. 

The great thing is everyone has a chair, and even if you are wanting to do a workout outside or in a park, you can use a bench if need be. 

Chair Zone

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.