Here you will find workouts that range from 15 minutes to 30 minutes.
These workouts are called FIIT - Functional Intensity Interval Training . Why have I called it this? Because it has similar principles to the well known HIIT - High Intensity Interval Training. I added the word 'functional' in there as it means well-designed, efficient, purposeful....which is exactly what these workouts are - they not only help you to burn a serious amount of fat, but improve your posture, flexibility and strength through unique combinations of movements combined to maximise results and keep thing interesting.
The high-intensity intervals push your body toward its metabolic limits (basically as hard as you can go) and the low-intensity intervals allow it to recover (catching your breath). You can read more in my blog - MyCardioZone.
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.