Kettlebell training requires functional, whole body fitness… it's a great way to get a whole body workout in a relatively short period of time. It's also accessible and great for all, whether you are super-fit and looking for a new challenge, or a beginner looking to discover fitness for the first time.
The benefits include:
💙 An excellent workout that combines cardio, strength, power and endurance.
💙 Flexibility improvements, posture improvements & fat loss.
💙 Fun and varied - you won’t get bored with multiple moves using just one piece of kit.
💙 Sturdy, portable and affordable – you can take your kettlebell anywhere.
💙 Great workout in a short time - 10 mins and you will be blowing!
Kettlebells can be used incorrectly. As with any technical movement, lift or skill, proper coaching is required to maximise the benefits.
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.