These are quick workouts designed to challenge your muscles into burning more fat and toning up! You will find weekly challenges for you to try. I also have a range of challenges for specific body part exercises, like blitzing those bingo wings, firming up your bum or losing that belly! Come try it with me...take the challenge!
You must always warm up before every workout to raise your heart rate and get the blood pumping to your muscles - you will see the warm ups in each zone. Always cool down by lowering your heart rate and stretching out your muscles - see MyStretch&FlexZone for stretching, lengthening and improving your flexibility.
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.