In this zone you will find workouts that range from 3 minutes to 10 minutes - which is great for so many of you that have busy lives. Yes, you can see amazing results in under 10 minutes a day....you just need use those 10 minutes wisely, bring out that in hero in you and push yourself out of your comfort zone! Come train with me and I will show you how! Pick from 3 different levels and let's get going!
Don't be put off by weights workouts - if you don't have any weights then use a couple of water bottles or baked bean tins - strength training paired with cardio based moves will increase your metabolism and get you leaner and fitter and see results a lot quicker....lean muscle is key to body confidence.
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.