Our latest challenge is the Tin Tone Challenge! This is a 14 day challenge and all you need is a couple of tins of bean or water bottles....it's great fun and you will really tone up and see the benefits in no time! Each day there is a new workout lasting around 5 minutes each....there are a few days in which you will need to work a little harder and longer but you will love it!
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.