In this zone I will be posting regular talks and demonstrations about the proper technique to use to get the best results from your workouts and how to maintain your motivation and the intensity in which you work. I like to use this zone for special requests from subscribers on what they would like to see and hear more of and also areas where you may need a little extra help in mastering technique/form.
Proper form is essential for success when training to get the best results. It is the quality of training that influences your progress more than the quantity. Time under tension, angle of movement, range of motion, and many other factors all contribute to a particular training session. It is important to understand the proper technique for the exercises to get the most benefit from your time.
The spinal column is very prone to injury and proper back alignment is crucial for injury prevention and proper execution of exercises.
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.