Prenatal Plan

Stay fit Safely While Pregnant!

I am really excited for you to join my prenatal exercise sessions. These workouts are designed to provide a safe exercises that will help you keep fit and healthy throughout your pregnancy.

I have specifically kept the workouts simple, effective and low-impact. if you are already active and a regular gym bunny, it is safe to continue the majority of the exercises that you already do but I have designed these workouts based on my own experience of training prenatal women.

It’s important not to be jumping around, running and performing exercises that you may worry about and have concerns that they may harm your baby. I am also very aware that unless you are doing the exercises correctly then you could be doing more harm than good.

I recommend you read the postnatal introduction manual before you get started as this gives you a little information about exercise and potential complications.

The guide covers the following (all of which is also covered in my workout videos):

  • Exercise
  • When you should not exercise
  • Prevention of diastasis recti
  • Pelvic floor exercises
  • Nutrition & weight gain

Please do get in touch if you are using these workouts as I would love to add more for you.

Anna x

anna@myfitzone.co.uk

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.