Changed things up this month for ease for both you and I. I have now added your workouts to the daily workout schedule. Following my monthly schedule is great if you are not sure which workouts to do, or if you are looking for inspiration. Every month I take all the hard work out of it for you by putting together a daily plan of workouts for you to follow. I have some exciting new updates to the website coming this month so this will be new and improved going forward, with a calendar that you can easily click straight to the workouts.
Head to the monthly schedule, click on the link on home page or just click here
I hope you enjoy them!
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.