This plan is providing you with a combination of workouts that will tone you up, burn fat, build lean muscle and get you body confident.
So what do you need to do?
1. Follow the food list and instructions provided in the downloadable document - 'Download Workout Plan'
2. Choose your level and follow the full length videos - I recommend you follow this for at least 30 days – this will ensure that you get the motivation you need and the results you want to continue
3. You can follow any workouts you like throughout the website but the workouts in this plan have been carefully selected to ensure that you are toning up, building lean muscle and burning fat to get that beach body you desire
4. Contact me at any time for advice and motivation and make sure you follow the commandments at the end of the document provided
Come on, lets do this!
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.