If you haven’t used TRX suspension training before, the chances are you have already seen or read about it. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion.
This fantastic and simple method of exercise can allow anyone to reach their desired goal, be it weight loss, improved muscle tone or overall fitness.
Lets get going - you will love these workouts - and keep an eye out for deals at local supermarkets such as Lidl and Aldi as you can usually pick a TRX up there for under £15.
I use mine by putting it out over the top of my window and shutting it but you can use it over the top of a door as well and they are so easy to take on holiday or if you are going away with work etc.
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.