Low Impact Beginners


Don't let the term "Low-impact" fool you. Low-impact exercise gives you a calorie-burning workout - the perfect complement to your workout plan.

Here you will find workouts in here that will be super challenging - you don't always have to be jumping around to get a sweat on - try a workout and you will see what I mean!

Low-impact exercises are less stressful on your joints compared to high-impact activities such as running and squat jumps etc. Low-impact activities are also recommended if you're new to exercise, but also if you're overweight, pregnant, have 'dodgy knees', have an injury or a chronic condition such as osteoporosis that makes high-impact activity risky.

I have specifically chosen these workouts for this zone but there are also a lot of other low-impact workouts in the weights and core zones so don't forget to check them out too.

If you like this zone, let me know and I will add more. 

Low Impact Beginners

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.